Services
Coaching Designed to Fit Your Life
What I Provide
At Mindset and Beyond, I offer personalised coaching designed to help women navigate perimenopause with confidence and ease. My approach is practical, natural, and tailored to your unique needs, focusing on small, sustainable changes that make a big difference in how you feel every day.
Personalised Coaching Plans
Every woman’s journey is unique. I create tailored strategies that consider your lifestyle, challenges, and goals—no one-size-fits-all approaches.
Nutrition Guidance
Learn how to nourish your hormones and metabolism with simple, evidence-based food choices. No extreme diets, just realistic meals that fit into daily life.
Sleep & Energy Support
Together we’ll build routines that improve rest, reduce night-time disruptions, and restore your energy so you can wake up refreshed.
Gentle Movement Strategies
I help you discover the type of exercise that supports your body—strength-building, low-impact, and sustainable—without exhaustion or burnout.
Mindset & Emotional Wellbeing
Perimenopause can affect mood and confidence. I provide tools to reduce stress, build resilience, and help you reconnect with yourself.
Ongoing Support & Accountability
Change feels easier when you’re supported. I’ll be by your side, encouraging progress and helping you stay on track without pressure.
How It Works
Personalised Guidance
Tailored coaching that fits your unique body, lifestyle, and goals.
Practical & Sustainable Solutions
Simple, realistic steps for sleep, nutrition, movement, and mindset.
Ongoing Support
Continuous encouragement, accountability, and resources to help you thrive through perimenopause.
What They Say
Real women, real results. Here’s how coaching with Mindset and Beyond has helped women navigate perimenopause with more clarity, balance, and confidence.
Age-44
For the first time in years, I feel like myself again. The coaching gave me clarity, balance, and confidence without feeling overwhelmed.
Age-47
Bindia understood exactly what I was going through. Her gentle approach and practical advice made me feel supported and not alone.
Age-42
My sleep improved, my mood stabilized, and I feel calmer and in control. This has been life-changing.
Age-46
The 3 Phases(Step-by-Step)
3-phase structure you can use for Mindset and Beyond
- A full lifestyle and symptom assessment.
- Easy food and habit shifts to help reduce bloating, hot flashes, and fatigue.
- A Hormone Reset Toolkit with practical strategies you can use daily.
- A metabolism reset to keep your weight stable without restriction.
- Energy flow practices to reduce 3pm crashes and boost focus.
- Weekly accountability check-ins to keep you on track.
- Confidence practices to help you feel grounded in your body again.
- Sustainable routines that fit into your real life.
- Your personalized Reclaim You Roadmap for life beyond the 12 weeks.
Ready To Take Action? Lets Talk
Regain energy, restore balance, and rebuild confidence through personalised guidance, practical strategies, and compassionate support during your perimenopause journey.
You can also reach me :
By Email : contact@bindiakaria.com
By Phone : (+974) 50702178
I finally wake up with energy again. Bindia’s guidance helped me make simple changes that completely shifted how I feel day to day.