Hey there!
I am Bindia Karia

I started my journey toward Health Coaching after a gruelling year of the pandemic in 2020.

My passion for helping people and being an active listener inspired me to train as an Integrative Nutritional Health Coach.

This training has completely changed the way I take care of my health and my loved ones.

With my new venture Mindset & Beyond - I would like to help fatigued women and individuals struggling with maintaining a positive sync between their mind, body, and spirit.

Let’s connect to start your healing - both mental & physical to ensure optimal living and happiness.

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How Do I Help you?

1:1 Weekly Sessions

We will work together to integrate healthy habits, by learning how to listen to your body and give it what it needs.
We shall take a holistic approach to try and find a balance in all areas of your life.

Meal Preparation Ideas

Eating healthy can be a challenge, and for some, no matter how hard they try, it just doesn’t seem to click. At Mindset & Beyond, we help you achieve your healthy eating goals and avoid monotony with our meal prep ideas.

Mindfulness Tips

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. Being mindful can be especially helpful for individuals struggling with irritability, anxiety, and chronic stress.