Mindset and Beyond Support for Perimenopause
Rediscover Yourself: Compassionate Guidance for Perimenopause. Gentle, practical support to help you feel like yourself again
Coaching Benefit
Coaching during perimenopause gives you the space, tools, and support to understand your body and create lasting changes. Instead of feeling overwhelmed, you’ll gain clarity, confidence, and practical steps that truly work for you.
About Me
Persons Mentored
Years of Experience
Hi, I'm Bindia Karia
The founder of Mindset and Beyond. I help women navigate perimenopause with compassion, clarity, and practical lifestyle changes. Having walked this journey myself, I understand the confusion and overwhelm it can bring. My mission is to provide supportive, sustainable guidance that restores energy, balances mood, and helps women feel like themselves again.
What I Provide
At Mindset and Beyond, I offer personalised coaching designed to help women navigate perimenopause with confidence and ease. My approach is practical, natural, and tailored to your unique needs, focusing on small, sustainable changes that make a big difference in how you feel every day.
Personalised Wellness Coaching
One-on-one sessions to understand your unique challenges and create a tailored plan that fits your lifestyle and body’s needs.
Sleep & Energy Support
Gentle strategies to restore restful sleep, boost energy levels, and help you wake up feeling refreshed and recharged.
Hormone-Friendly Nutrition Guidance
Practical, evidence-informed food choices that support your hormones, metabolism, and overall wellbeing—without extreme diets or restrictions.
Mindset & Lifestyle Shifts
Tools to reduce stress, improve mood, and build confidence through simple routines and mindset practices that bring balance back into daily life.
Learn the secrets to Life Success
Maximize your potentials now, several bundle packages that you can choose
Base Plan
Perfect for women beginning their perimenopause journey and seeking clarity.
- 2 x 45-minute coaching sessions (online)
- Personalised wellness assessment
- Action plan with simple lifestyle steps
- Email support for 2 weeks
Pro Plan
For women ready to create lasting change and improve daily wellbeing.
- 6 x 45-minute coaching sessions over 3 months
- Tailored nutrition and lifestyle guidance
- Tools for better sleep, energy, and mood
- Progress check-ins and adjustments
- Ongoing WhatsApp/email support between sessions
Elite Plan
Complete guidance for women ready to thrive
- 12 x 45-minute coaching sessions over 6 months
- In-depth personalised wellness plan
- Hormone-friendly meal and movement strategies
- Mindset coaching to rebuild confidence
- Unlimited support via WhatsApp/email
What They Say
Real women, real results. Here’s how coaching with Mindset and Beyond has helped women navigate perimenopause with more clarity, balance, and confidence.
Age-44
For the first time in years, I feel like myself again. The coaching gave me clarity, balance, and confidence without feeling overwhelmed.
Age-47
Bindia understood exactly what I was going through. Her gentle approach and practical advice made me feel supported and not alone.
Age-42
My sleep improved, my mood stabilized, and I feel calmer and in control. This has been life-changing.
Age-46
🌸 Ready to Feel Like Yourself Again?
Perimenopause doesn’t have to feel overwhelming. Let’s create a simple, personalised plan that works for you.
Have Any Question?
Have questions or need more clarity? I’m here to help. Reach out anytime, and let’s explore how I can best support you.
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I finally wake up with energy again. Bindia’s guidance helped me make simple changes that completely shifted how I feel day to day.